Dried Goji Berries
Never heard of Li Qing Yuen? He is the person who has fallen short of a mature age of 252 years. It is not a joke. Life (and longevity) Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best documented. And guess what? The report that is consumed daily Goji berries!
Goji berry is a member of the family wolfberry and is known by the scientific name of Lycium barbarum. It is credited with enhancing the lives and properties have several health improvement. It is one of the richest natural nutrients available in the land. It is said that the Chinese have been using Goji Berry, as a food and medicine for more than five thousand years.
Nutritional value of Goji Berries
Goji berry is a rich source of nutrients and amino acids. It contains 18 amino acids, 21 trace minerals and several vitamins and minerals. It has six times more amino acids than bee pollen, 500 times more vitamin C by weight than oranges, more iron than spinach, more beta carotene than carrots. Goji berry contains minerals such as calcium and magnesium and vitamins B1, B2, B6 and vitamin E, which are normally found in grains and fruits and seeds on rare occasions. In addition, these berries contain many complex compounds and phytonutrients. High levels of protein content (13% of these berries are proteins - higher than whole wheat), antioxidants and other nutrients are highlights. In addition, Goji berries contain beta-sitosterol, betaine, and essential fatty acids. With all this packed in nutrition, it is small wonder that these berries have a great medicinal and health value.
Benefits of Goji Berries
Goji berries have been used in traditional systems of medicine for treating various conditions such as anaemia, cough and inflammation. It has also been used to improve the immune system, protecting the liver, and improvement of sight. Apart from the healing properties, Goji berry se cree que have a positive effect on the health and welfare of the people who consume, and benefits the user with longevity, increasing the vitality and sexual prowess.
Elderly patients, Goji berries received three times a week, reported several benefits, including improved sleep, appetite and better recovery of sexual function in some cases.
Antioxidants combat free radicals, which are responsible for damage cells and DNA , Increasing the risk of cancer and help the aging process. The high level of antioxidants in Goji berries ensures that the ageing process is slower. Se cree que Goji berries have contributed to freedom of diseases such as diabetes, high blood pressure, heart disease, stroke and Alzheimer& 39;s disease in the population of Asia who have been consuming this fruit.
About the plant
Goji berry grows in valleys covered with vines reaching the height of 4 m. The plant grows in the sand or clay soil conditions under shade or semi-shade not. The fruits are never plucked by hand, because they are very sensitive and can be damaged if touched by hand at this stage. Instead of the fruits are shaken in a mat and then dried in the shade.
Dosage and consumption of berries details
Goji flavor something like raisins. They can be taken alone or mixed with other ingredients. The daily dose could be about 10-30 grams.
The best way to take the dried Goji berries is to wash them in water and soak for a short time before eating. You can at reasonable prices in most Chinese stores.
The author Kirk Bachelder manages a company that offers Goji Berries, Goji Berry Goji Juice and seeds for sale to http://www.gojiberries.us